Master Your Mind: Unlocking Mental Fitness for Successful Female Entrepreneurs

Master Your Mind: Unlocking Mental Fitness for Successful Female Entrepreneurs

Master Your Mind: Unlocking Mental Fitness for Successful Female Entrepreneurs

Hello, visionary female entrepreneurs! Are you ready to revolutionize your approach to the entrepreneurial world? In this blog, you are going to learn how to master your mind and unlock mental fitness so you can become the most successful female entrepreneur you can be! We will learn how each challenge is an opportunity for growth, innovation, and leadership. We have a secret weapon called Positive Intelligence (PQ) that will help you conquer the unique hurdles women face. It’s not just a tool, and it’s your empowerment. PQ helps you tap into your deep strengths, conquer internal saboteurs (negative self-talk), and lead with both joy and integrity, making female entrepreneurs feel confident and capable. 

Join us on this exciting journey as we explore strategies to propel your business and enrich your personal growth. It’s time to unleash your full potential and embark on a journey filled with triumph and fulfillment, making you feel excited and eager for what’s to come.

Unlocking the Potential of Female Entrepreneurs with Positive Intelligence

The microfinance landscape, which refers to the provision of financial services to low-income individuals or those who lack access to traditional banking services, has demonstrated that women can launch and expand businesses with adequate support, fostering job creation and sustainable solutions. However, women often face more significant obstacles than their male counterparts in scaling their enterprises, such as limited access to capital, societal biases, and lack of mentorship.

Positive Intelligence is your ally. It focuses on boosting mental fitness and helping you tackle those pesky internal saboteurs—those voices that whisper doubts and hinder success. For instance, imagine you’re about to pitch your business idea to a potential investor, but your internal saboteur is telling you that you’re not good enough. By strengthening your emotional intelligence and practicing PQ (Positive Intelligence Quotient), you can effectively face life’s challenges with integrity and drive your business to new heights.

This blog will provide practical tips and actionable daily strategies to apply Positive Intelligence. We’ll start by recapping the key elements of Positive Intelligence, including the Sage mindset and combating saboteurs. Understanding these concepts is crucial for developing self-command and resilience in your entrepreneurial journey.

Understanding Sage and Overcoming Saboteurs: Your Pathway to Liberation

Overcoming Saboteurs, for female entrepreneurs

Positive Intelligence is a transformative approach that boosts your mental fitness by developing a deep understanding of your mind and its patterns. It teaches you to shift from limiting beliefs propagated by your internal saboteurs to your Sage’s empowering, resilient perspective. Your Sage mindset is like your inner coach, guiding you with positive thoughts and empowering beliefs. This mindset enables you to view challenges as growth opportunities, enhancing your ability to innovate and succeed.

Recognizing and addressing saboteurs is critical. These forces can undermine your confidence, whether it’s self-doubt, imposter syndrome, or external skepticism. By fostering self-awareness through mindfulness and journaling, you can identify and overcome these negative influences. For example, when you notice self-doubt creeping in, you can counter it with a positive affirmation or a reminder of your past successes. This paves the way for a life marked by integrity and self-awareness. Try taking the saboteur assessment and learn which saboteurs are blocking you from reaching your greatest potential!

Empowerment through Emotional Intelligence: The Leadership Edge

In the world of entrepreneurship, where decision-making is often rapid and under pressure, emotional intelligence (EI) emerges as a critical skill set for female entrepreneurs. This ability goes beyond merely understanding and managing one’s own emotions; it extends to interpreting and influencing the emotions of others, thereby enhancing leadership capabilities and forging robust business relationships.

Understanding Your Emotional Landscape

  • Emotional intelligence starts with a deep, reflective understanding of one’s own emotions. By becoming better at recognizing your emotional triggers and responses, such as feeling overwhelmed when faced with a tight deadline or getting anxious during a high-stakes negotiation, you can manage stress more effectively and maintain clarity in critical situations. This self-awareness allows you to stay composed and make thoughtful decisions even under stress, which is invaluable in the fast-paced entrepreneurial environment.

Managing Emotions Effectively

  • Once you understand your emotions, the next step is to manage them effectively. This doesn’t mean suppressing your feelings but rather acknowledging and channelling them in productive ways, such as transforming anxiety into a driving force for meeting deadlines or converting potential conflict into collaborative problem-solving opportunities. Techniques such as deep-breathing exercises, mindfulness meditation, or even scheduled downtime can be vital in mastering emotional control.

Recognizing Others’ Emotions

  • Empathy is a crucial component of emotional intelligence. Understanding and sharing the feelings of others is a genuinely compassionate and empathetic trait. This skill is essential for building trust and loyalty among team members and clients. By genuinely engaging with and responding to the emotions of others, female entrepreneurs can navigate complex interpersonal dynamics with greater ease, fostering a workplace environment that values openness and mutual respect.

Influencing and Leading with EI

  • Emotional intelligence is not just a skill. It’s a superpower that significantly enhances your leadership capabilities. It empowers you to inspire and motivate your team, guide them through challenges, and celebrate their successes. By using emotional intelligence, you can anticipate and address team needs proactively, enhancing team performance and satisfaction. This should inspire and motivate you to harness the power of emotional intelligence in your leadership journey.

Turning Setbacks into Growth Opportunities

  • Leveraging emotional intelligence in entrepreneurship means viewing setbacks not as obstacles but as opportunities for growth and learning. By maintaining a positive outlook and managing emotional responses to failures, female entrepreneurs can model resilience and determination, which are essential for any successful business leader.

Building Strong Business Relationships

  • Finally, emotional intelligence is crucial for developing and maintaining strong business relationships. Whether negotiating with suppliers, dealing with customers, or collaborating with partners, a high EQ can help you navigate diverse personalities and complex emotional landscapes effectively. It allows for more persuasive negotiations and enduring partnerships, critical for long-term business success.

Enhancing emotional intelligence improves interactions and sets a foundation for a thriving, resilient business. Emotional intelligence provides the leadership edge distinguishing exceptional leaders from good managers, especially in the dynamic and challenging world of female entrepreneurship.

Building Mental Fitness: The Foundation of Your Success

Building Mental Fitness for female entrepreneurs

Navigating the entrepreneurial path can be exhilarating, yet it undeniably strains mental health due to its high-stress nature and the often overlapping demands of business and personal life. Prioritizing your mental well-being is not just beneficial; it’s necessary, especially considering that a significant number of entrepreneurs face mental health challenges. A well-rounded approach encompassing self-care, setting clear boundaries, and actively seeking support is vital to fostering a sustainable, productive entrepreneurial journey.

Prioritize Self-Care:

Self-care should be non-negotiable. Integrating regular physical activity, such as a morning jog or yoga session, sufficient sleep, and nutritious meals into your routine can drastically improve your mental and physical energy levels. Remember, taking care of your body is taking care of your mind. Additionally, engaging in activities that bring you joy and relaxation, such as reading a book or taking a bubble bath, can also contribute to your overall well-being.

Set Clear Boundaries:

Establishing and maintaining boundaries is crucial for mental health. This might mean setting specific work hours, learning to say no, or allocating time for breaks throughout the day. Boundaries help prevent burnout and allow you to recharge, making you more effective at work.

Seek Support:

Building a support network is essential, whether it’s professional help from a PQ Coach or therapist or simply a peer network of fellow entrepreneurs who understand your world’s unique stresses. Support systems provide a sounding board and can offer guidance and encouragement when challenges arise. For instance, you can join industry-specific networking events or online communities to connect with like-minded entrepreneurs. Additionally, you can consider seeking professional help, such as a business coach or a therapist, to guide you through the ups and downs of your entrepreneurial journey.

By nurturing your mental fitness through these practices, you enhance your immediate well-being and set the stage for sustained entrepreneurial success and satisfaction. Mental fitness is the bedrock upon which you can build your business dreams—tend to it with the same diligence you apply to your business.

Nurturing Mental Fitness: Daily Practices for Female Entrepreneurs

Nurturing Mental Fitness for female entrepreneurs

Maintaining mental wellness is crucial not just for your personal well-being but also for sustaining high performance in your business. To enhance your mental fitness and unlock your full entrepreneurial potential, integrate these comprehensive daily practices into your routine:

Morning Meditation or PQ Reps:

Begin each day with a 10-minute meditation session to center yourself. This practice helps clear your mind, reduce stress, and set a positive tone for the day. If you’re a beginner, use guided meditations focusing on breathing or mindfulness techniques (PQ Reps) that encourage a calm, focused state.

Saboteur Identification:

Allocate a few moments each day to reflect on your thoughts and identify any negative patterns holding you back. This practice involves recognizing common saboteur behaviors such as self-doubt or procrastination. By becoming aware of these patterns, you can actively choose to shift towards more constructive and positive thinking.

Gratitude Journaling:

End your day positively by writing down three things you are grateful for. This exercise shifts your focus from challenges and frustrations to appreciation, enhancing your resilience and happiness. Over time, this practice can transform your mindset, cultivating a habit of seeking out and appreciating the good in each day.

Physical Activity:

Incorporate 30 minutes of physical exercise into your daily routine. Exercise improves physical health and boosts mental energy and mood due to the release of endorphins. Whether it’s a brisk walk, a yoga session, or a more intense workout, find an activity that you enjoy and that fits into your schedule.

Mindful Breaks:

Throughout your day, take short breaks to practice mindfulness. This could be a brief walk, deep breathing exercises, or simply stepping away from your work to clear your head. These breaks are essential for mental clarity and can help prevent burnout. 

Try joining our Free Facebook group, Creative Healing Pathwayswhere we take a break every Tuesday at noon MST to clear our heads with our Mindful Moments exercises.

Educational Podcasts or Audiobooks:

While commuting or during downtime, listen to podcasts or audiobooks that focus on personal development and mental fitness. This makes your routine more enriching and ensures continuous learning and growth.

Digital Detox:

Set aside time each evening to disconnect from digital devices before bedtime. This helps your mind unwind and improves your sleep quality, crucial for mental and emotional resilience.

Implementing these practices creates a robust framework for sustaining mental fitness. Each component not only aids in overcoming daily challenges but also contributes to a healthier, more balanced lifestyle. Remember, the goal is to develop habits that support your well-being and success as an entrepreneur.

Embracing Joy and Integrity: Seizing Opportunities Every Day

Each day is a new opportunity for growth and advancement. Embrace your strengths, leverage your resilience, and seize the potential within each moment. Remember, past setbacks are setups for future successes!

In Summary

As we conclude our exploration of Positive Intelligence for female entrepreneurs, we hope you’re inspired to utilize these tools to forge your path to success. 

Remember, the journey is about crafting a fulfilling life and making a positive impact. Empowered female entrepreneurs are redefining the market, and we’re excited to see where your journey takes you!

Chat soon,


Harnessing the Power of Incantations, Mindfulness, and Therapeutic Art for Transformative Healing

Harnessing the Power of Incantations, Mindfulness, and Therapeutic Art for Transformative Healing

Hello to all the wonderful souls seeking a path to wellness and self-discovery! I’m Coach Kels, your guide on this healing and personal growth journey. Today, let’s explore a topic close to my heart: the incredible power of incantations, mindfulness practices, and therapeutic art in rewiring our brains and transforming our lives. 

Understanding the Brain’s Plasticity

Our brain is a fascinating organ, capable of incredible change and adaptation. This ability, known as neuroplasticity, allows our brains to form and reorganize synaptic connections, especially in response to learning or experience. This means profound: we can reshape our thoughts, emotions, and behaviours through brain-rewiring techniques.

The Limitations of Affirmations

Affirmations are a well-known tool in the world of self-help and personal growth. These positive statements are repeated consistently to challenge and overcome self-sabotaging and negative thoughts. While affirmations can be a stepping stone toward a more positive mindset, they often fail to create lasting change. Why? Because they engage primarily the language-processing parts of our brain.

Elevating the Experience with Incantations

Incantations are like affirmations turned up to eleven. They’re not just spoken but felt, embodied, and lived. By combining emotion, voice, and physical expression, incantations for healing create a powerful neural imprint. As we engage our whole being – our breath, our voice, our body – we stimulate more areas of the brain, particularly those responsible for emotional processing and physical sensations. This full-body engagement leads to a more profound and lasting impact, effectively rewiring our brains to embrace these new, empowering beliefs.

The Power of Mindfulness

Mindfulness, the practice of being fully present and engaged in the moment without judgment, is another critical player in the journey of self-transformation. It teaches our brain to focus and redirect thoughts. This practice is not just calming; it’s transformative. By training our brains to be present, we’re cultivating an environment where positive change can take root and flourish, enhancing our personal growth and well-being.

Therapeutic Art: A Creative Path to Healing

Therapeutic art takes the journey into a more creative realm. It’s a process of expressing oneself – emotions, thoughts, experiences – through creating. Art engages different parts of the brain, those involved in creativity, problem-solving, and emotional expression. It offers a unique way to articulate feelings that might be too complex or daunting for words, making it an essential aspect of holistic healing.

Combining Forces for Holistic Healing

When mindfulness and therapeutic art come together, magic happens. Imagine painting or sculpting with a mindful approach, fully immersed in the colours, the textures, and the emotions they evoke. This powerful combination creates a multi-sensory experience that engages our creative and emotional selves and grounds us in the present moment. This holistic approach strengthens and forms new neural connections, nurturing positive thought patterns and fostering emotional healing through art.

Incorporating these Practices into Daily Life

So, how can you bring these practices into your daily life? Start small. Choose a mantra for your incantations that resonates with your goals and repeat it with emotion and physical expression. Dedicate a few minutes daily to mindfulness, focusing on your breath, or engaging in a mindful walking practice. Explore your emotions through art; it doesn’t have to be a masterpiece, just a genuine expression of your inner world, tapping into the mind-body connection.

Finding tools that resonate with us personally is crucial in our journey toward wellness and self-discovery. While affirmations are a good start, elevating them to incantations, combining them with the power of mindfulness, and expressing ourselves through therapeutic art can create a more profound and lasting impact. As we engage in these practices, we’re changing thoughts and transforming our lives.

Remember, each step on this journey is a move towards a more empowered, healed, and authentic self. Embrace the process, and let’s walk this path towards a brighter, more vibrant you.

Want to learn more about how you can use mindfulness and therapeutic art to move forward in life? Transform chronic challenges, break through barriers, and step into your power.

Join our community

Chat soon,


Beautifully Broken: Finding Beauty in the Imperfect with Kintsugi

Finding Beauty in the Imperfect with Kintsugi

Have you ever heard of Kintsugi? It’s a centuries-old Japanese art form that cherishes the flaws in broken pottery by repairing it with lacquer, dusted with gold or silver. Kintsugi, literally translating to “golden joinery,” does not aim to hide the damage; instead, it highlights it, giving the broken pieces a new life and a new beauty they did not possess before they were broken.

I have a profound connection with this concept. As someone who has grappled with a chronic illness, I have felt ‘broken’ for much of my life. It was a constant, gnawing feeling that seemed as permanent as the cracks in shattered pottery.

Like a piece of pottery, I have had my share of cracks and fissures. My illness left me feeling physically shattered and emotionally drained. However, I have learned to heal my mind and soul over time. I have discovered the beauty in my ‘brokenness.’

This realization led to the birth of my company, which I fittingly named “Beautifully Broken.” It is not merely a company. It’s a testament to my journey from feeling fragmented to finding wholeness in my unique, imperfect form.

The principles of Kintsugi resonate deeply with me. This art form teaches us that nothing is ever truly broken. There is beauty in the scars, beauty in the transformation. The cracks in the pottery become the most beautiful when touched by the gold lacquer. The gold doesn’t hide the cracks. Instead, it glorifies them, celebrating the journey of the object and the resilience it has shown.

Similarly, our hardships, our ‘cracks,’ shape us into who we are. They are integral parts of our identity. Instead of hiding them, we should highlight them. We should wear them as badges of honour. They tell a story of survival, resilience, and triumph against adversity.

The global upheaval of the past years has undeniably left us all feeling ‘broken’ in various ways. But just like a Kintsugi artisan repairs a piece of pottery, we can learn to mend our wounds. We can find the strength within us to highlight these scars rather than hide them; in doing so, we can transform our lives.

Beautifully Broken aims to help people embrace their own version of Kintsugi. Our cracks, hardships, and challenges do not define us, but how we choose to repair them does. We can choose to hide them, or we can choose to highlight them, take pride in them, and let them shine with the brightness of gold.

As we move forward, remember that it is okay to feel broken. What matters is how we put ourselves back together. And in that process of healing and mending, remember to not just fix but adorn. Adorn your ‘cracks’ with gold, for they are symbols of your strength, of your journey, and of your beautifully broken spirit.

In this journey, we are not just fixing what is broken but creating something more beautiful and resilient. And this, my friends, is the essence of being Beautifully Broken.

Talk soon


Artistic Exploration: Discover Your Creative Sanctuary

Artistic Exploration: Discover Your Creative Sanctuary

Discover Your Creative Sanctuary

Hey friends, today we are talking about the vibrant world of artistic exploration! Whether you’re a seasoned artist or a curious beginner, finding your creative sanctuary can be a transformative and empowering experience. In this blog post, we invite individuals with chronic illnesses to embark on a joyful journey of self-expression through various art mediums. Get ready to dive into a world of colours, textures, and endless possibilities as we guide you through the art forms waiting to be explored.

1. Embracing the Artist Within:

Within each of us lies a unique artist waiting to be unleashed. Regardless of your experience or skill level, art offers a nurturing space for self-discovery and personal expression. It’s a means to tap into your emotions, thoughts, and experiences, providing solace and empowerment. Let go of self-doubt and embrace the artist within as we embark on this creative adventure together.

2. Painting: A Canvas of Possibilities:

Painting is a timeless art form that allows you to translate your inner world onto a canvas. Whether you prefer bold and vibrant colours or soothing pastel hues, painting offers a wealth of possibilities for self-expression. Experiment with acrylics, watercolours, or oils and let your brushstrokes dance across the canvas, telling your unique story with every stroke.

3. Drawing: Capturing Moments of Beauty:

Drawing is a versatile and accessible medium that enables you to capture moments of beauty with the stroke of a pencil. From intricate line work to soft shading, drawing allows you to depict the world around you or delve into the depths of your imagination. Grab a sketchbook, choose your favourite pencils, and let your creativity flow as you bring your ideas to life through drawing.

4. Collage: Creating Whimsical Narratives:

Collage art offers a playful and eclectic approach to self-expression. You can create whimsical narratives that reflect your inner world by combining various materials such as magazine cutouts, photographs, and found objects. Let your imagination run wild as you cut, arrange, and glue together elements to form a visual story that speaks to your heart.

5. Sculpture: Giving Life to Form:

Sculpture is a tactile and three-dimensional art form that allows you to shape and mould materials into tangible forms. Whether clay, wire, or found objects, the sculpture invites you to give life to form, expressing your thoughts and emotions through textures, shapes, and volumes. Feel the material beneath your fingertips as you sculpt and witness your ideas come to life in a physical form.

Embrace the artistic explorer within you and find your creative sanctuary. Art can be a powerful tool for self-expression, healing, and personal growth for individuals with chronic illnesses. It’s a place to unleash your creativity, connect with your inner world, and find solace through painting, drawing, collage, or sculpture.

So, grab your brushes, pencils, scissors, or clay, and let your imagination soar. Explore different art forms, experiment with various techniques, and immerse yourself in the joy of creation. Your artistic journey awaits, and we can’t wait to witness the masterpieces you’ll create.

Remember, art is a personal and unique experience. There are no right or wrong answers, only the freedom to express yourself authentically. Let your creativity shine, and embrace the magic of artistic exploration.

Do you want to engage in therapeutic art but still feel like you need more guidance? Our membership, Beautifully Broken Wellness Warriors, opens its doors on August 1, 2023! Allow us to guide you on your healing journey to a better, more balanced, empowered life with chronic illness. Click Here for more information.

Happy creating!