Nature as a Balm: Finding Solace in the Great Outdoors

Nature as a Balm: Finding Solace in the Great Outdoors

The world had blurred into a dizzying whirlwind. My chronic pain flared, my thoughts raced, and emotions overwhelmed me. Desperate for a break, I stepped outside, and, almost magically, the simple act of feeling the sun on my skin, hearing birds sing, and taking a deep breath of fresh air made a world of difference.

Nature isn’t just a visual treat; it’s therapeutic. Research has shown that immersing oneself in nature can lower cortisol levels, reduce mental fatigue, and enhance overall well-being. The act of merely being in a natural setting, away from the urban hustle, can recalibrate our mental and emotional state.

First, cortisol is the body’s primary stress hormone. It’s useful for our survival instincts like “fight or flight,” but let’s be honest, in today’s society, we’re not exactly running away from predators, right? Yet our cortisol levels are often through the roof. Multiple studies suggest that time in nature can reduce these levels, making us feel more relaxed and less stressed. Pretty cool, huh?

And how about mental fatigue? Our brains are like smartphones; they also need to recharge. Your mental battery drains quickly when constantly exposed to stimuli like emails, social media, or work tasks. Nature acts as the perfect charging dock by offering us a mental reset. Studies have shown that looking at green spaces can boost attention and concentration levels.

Now, let’s talk about overall well-being. Nature doesn’t just soothe our minds; it heals our souls. When you’re in a natural setting, your senses come alive. The sound of water flowing, the rustle of leaves, and even the scent of fresh earth can be incredibly grounding. Mindfulness and nature go hand in hand. By engaging our senses, we’re more present, more “in the moment,” which is a cornerstone of emotional and mental health.

The awesome part? You don’t have to trek up a mountain or dive into a lake to reap these benefits. Even a simple walk in a park or tending to a garden can be a form of “eco-therapy.”

So next time you feel frazzled, skip the Netflix binge and take a nature plunge instead. Your body, mind, and soul will thank you! 🌱✨

The sounds of nature, that unchanging rhythm of the waves. There’s something calming about that ceaseless ebb and flow, isn’t there? It’s as if the ocean is teaching us resilience and finding balance. Just like the waves retreat and then powerfully surge back, we, too, have our emotional tides, our highs and lows. Sometimes, we withdraw and return more robustly, but the cycle continues. It’s a lesson in embracing change while staying true to our essence.

Like I mentioned before, nature slows down the body’s fight-or-flight response, which is a huge win for anyone, especially those navigating chronic illness or emotional turbulence. A slower heart rate and easier breathing, ah… it’s like your body saying, “Thank you!”

On the cognitive side, these sounds can improve focus and productivity.

And what about the sun, our celestial clock? Every dawn is like a new promise, and every sunset a gentle closing chapter. They’re reminders that time moves forward, but our lives always have room for beginnings and endings. If the sun can rise anew each day, so can our spirits. It’s never too late for a fresh start or a heartfelt goodbye.

The forests, with their eternal green beauty, are another incredible touchpoint. Have you ever noticed how a forest seems to exist outside of time? Some centuries-old trees stand as testaments to endurance and growth. They invite us to contemplate our place in the larger tapestry of life and remind us that growth takes time, and that’s perfectly okay.

Taking a step back to see this ‘bigger picture’ that nature paints so effortlessly helps us put our individual experiences into perspective. Our worries, doubts, and fears may seem monumental. Still, staring at a mountain range that’s been around for millions of years is a gentle reminder that this, too, shall pass.

So, whenever you’re swamped with emotions, maybe the best therapist is that sprawling landscape outside your door. Nature’s wisdom is available 24/7; all you’ve got to do is step outside and tune in. 🌳🌞🌊✨

My adventures, from the tranquil edges of Banff’s glacial lakes, where each ripple seems to wash away a layer of stress, to the towering Rockies that feel like earth’s ancient guardians, nature serves as my oasis in Alberta. Each natural retreat, whether a momentary escape in Nose Creek Park in Airdrie or a weekend hiking through Kananaskis Country, becomes a step towards healing and grounding.

Ah, doesn’t that feel like home? Alberta’s natural beauty is more than just eye candy; it’s soul food. 🏔✨

But we don’t just have to go outside to enjoy nature. Indoor greens aren’t just eye candy; they’re soul food as well. Each leafy buddy offers something incredible beyond just elevating your interior design game. Think of them as your in-home wellness retreat, open 24/7, with zero reservations required.

First off, let’s chat about air quality. Plants like the snake plant and peace lily work overtime to purify the air you breathe. They filter out common indoor pollutants, making each inhale slightly zen. A fresh atmosphere? Total game-changer for mood and focus. 🌬️

Then there’s the whole mindfulness angle. Just taking a moment to water your plants or admire their growth can be grounding. Your attention shifts away from that never-ending to-do list and onto something that asks for nothing but a sprinkle of water and a dash of love.

And let’s remember the therapeutic art possibilities! Imagine integrating these living beings into your art practices. Whether you’re sketching their intricate leaf patterns or incorporating their essence into your mindfulness practices, these plants serve as tangible reminders of the beauty and complexity of life itself. 🎨

So, let’s toast to these green warriors, silently standing in our corners, cleaning our air, elevating our mood, and making our spaces look fab while they’re at it. And hey, no hiking boots are required! 🥂🌿

What do you think? Ready to embrace your indoor jungle? 🌱💚

Nature’s embrace is a balm for our souls. Whether it’s a brisk walk in the park, tending to a houseplant, or simply listening to the sounds of a forest, there’s healing in every interaction. As you seek solace in nature, remember you’re part of a vast, interconnected tapestry. And whenever you need companionship on this journey, the Beautifully Broken community is here to walk beside you.

Are you yearning for deeper connections with nature and a community that understands? Join us at Beautifully Broken Wellness Warriors. Together, we find strength and solace in the world around us. [Click Here] for more details.

Or Join our FREE Facebook Group “Creative Healing Pathways” [Click Here] to join!

Chat soon,


Embracing Therapeutic Art and Mindfulness Coaching

Embracing Therapeutic Art and Mindfulness Coaching

A Path to Empowerment for Individuals Living with Chronic Illnesses

So let’s get real here: living with a chronic illness can really suck physically and emotionally. The daily struggles, pain, and uncertainty can take a toll on one’s overall well-being. Often driving us crazy, so to speak, with the constant ups and downs. However, amidst these difficulties, there are therapeutic approaches that can provide solace and empowerment. For real! I know this sounds all woo-woo, but I have first-hand knowledge, having experienced it myself. One of the great benefits of having me as your coach is that “I am you. I live day in and day out with a chronic illness and need to practice my own therapeutic art and mindfulness practices. Because of this, I personally know of the power it holds. In this blog post, we will explore the transformative power of therapeutic art and mindfulness coaching for individuals with chronic illnesses like you. Discover how these practices can enhance self-expression, foster inner peace, and promote holistic healing, and no, you do not need to be an artist to benefit from therapeutic art.

1. Unleashing the Healing Potential of Therapeutic Art:

Therapeutic art offers a powerful outlet for self-expression, allowing individuals to communicate their experiences and emotions beyond the constraints of words. Here’s how it can benefit those facing chronic illnesses:

a. Expression and Communication: Art provides a unique platform to express feelings that may be difficult to articulate. Individuals can visually communicate their pain, frustration, hope, and joy through painting, drawing, sculpting, or any other art form.

b. Emotional Release and Catharsis: Engaging in art can facilitate the release of pent-up emotions, providing a cathartic experience. It allows for exploring and processing complex feelings, leading to emotional healing and resilience.

c. Empowerment and Self-Identity: Art enables individuals to redefine themselves beyond their illness. By creating something meaningful, they can regain a sense of agency, strength, and purpose, fostering a positive self-identity that goes beyond their health condition. But remember, it isn’t about creating something perfect; it is about creating a “masterpiece of meaning”.

2. Cultivating Mindfulness through Coaching:

Mindfulness coaching complements therapeutic art by nurturing self-awareness and facilitating a deeper connection with the present moment. Here’s how mindfulness coaching can positively impact the lives of individuals with chronic illnesses:

a. Stress Reduction and Relaxation: Chronic illnesses often accompany heightened stress levels. Mindfulness techniques, such as deep breathing, meditation, and body scans, can help alleviate stress, promoting relaxation and overall well-being.

b. Acceptance and Adaptation: Mindfulness coaching encourages individuals to accept and make peace with their present reality. By embracing the present moment without judgment, individuals can cultivate resilience and adapt more effectively to their challenges.

c. Focus and Clarity: Chronic illnesses can bring a barrage of thoughts and concerns. See, it makes us CRAZY! (not literally, lol) Mindfulness coaching teaches individuals to anchor their attention to the present, enhancing mental clarity and improving decision-making abilities.

3. The Synergy of Art and Mindfulness:

When combined, therapeutic art and mindfulness coaching offer a powerful synergy that can amplify their individual benefits. By integrating these practices, individuals can experience a holistic approach to healing and empowerment:

a. Mindful Art Creation: Engaging in art mindfully allows individuals to immerse themselves in the creative process fully. They can observe their thoughts, sensations, and emotions without judgment, fostering a deeper connection with their artwork.

b. Art as a Mindfulness Anchor: Art can be a focal point during mindfulness practices. By directing attention to the details, colors, and textures of their creation, individuals can anchor their thoughts and find solace in the present moment.

c. Reflective Exploration: Combining therapeutic art and mindfulness coaching encourages individuals to reflect on their artwork, gaining insights into their emotions, triggers, and coping mechanisms. This reflective exploration promotes self-awareness and personal growth.

Therapeutic art and mindfulness coaching provide invaluable tools for individuals living with chronic illnesses. By embracing these practices, individuals can harness their creativity, cultivate mindfulness, and embark on a journey of healing and empowerment. Whether it’s through expressive art or mindful introspection, the synergy of these approaches holds the potential to transform lives, offering renewed hope, resilience, and a sense of purpose. Embrace the transformative power of therapeutic art and mindfulness coaching, and let it be your guiding light on the path to self-discovery and holistic well-being. It truly has been a lifesaver and has given me back a sense of control in a place where you don’t feel much control at all. I began with no knowledge about painting; I had been creative in other ways, but painting in a journal, on canvas, etc., was definitely not one of them, so if I can do it, SO CAN YOU!!!

If you want to explore what therapeutic art and mindfulness coaching could be like for you, I encourage you to join our waitlist now for the New Membership Opening on August 1, 2023. Beautifully Broken Wellness Warriors, [CLICK HERE] to join the waiting list. Or, if you want to see what it will be like, check out my Webinar starting Tuesday, July 4th. Click below to schedule your spot!

Can’t wait to meet you inside!