Published: Dec 12, 2023
Written by: Kelsey

Embracing the New: A Mindful Journey as We Approach 2024

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As the year draws to a close and the holiday season envelops us in warmth and merriment, we at Beautifully Broken Transformations are busy crafting new experiences and offerings to enrich your journey in 2024. The festive spirit is not just about celebration; it’s an opportune time to reflect, express gratitude, and set mindful intentions for the year ahead.

Mindful Work in Progress

Behind the scenes, our team has been working diligently to bring you fresh, transformative experiences. We’ve been handcrafting new treasures, curating content, and weaving together the threads of creativity and mindfulness. From a new mini membership to journals, meditations and other workbooks to support your journey! It’s a labor of love, and we can’t wait to share the results. You can view some of the products already HERE!

Finding Gratitude in the Present

During the hustle and bustle of this season, take a moment to pause. Find a quiet corner, light a candle, and let gratitude wash over you. Reflect on the year’s journey, acknowledging the challenges and the triumphs. Gratitude is the cornerstone of mindfulness and can be a powerful tool for nurturing a positive mindset.

Consider starting a gratitude journal. Each day, jot down three things you’re grateful for. They can be tiny moments, like a warm cup of tea on a chilly morning or a heartfelt conversation with a friend. Over time, this practice can cultivate a sense of appreciation for the beauty in everyday life, find a downloadable gratitude journal HERE.

Setting Mindful Goals for 2024

As we inch closer to the new year, it’s the perfect time to set intentions and goals for the future. But let’s approach this tradition with mindfulness. Instead of hastily scribbling down resolutions that may be forgotten by February, let’s take a more deliberate and meaningful approach. Grab your journal!

Reflect: Begin by reflecting on your personal journey in 2023. What did you learn? What moments brought you joy? What challenges did you overcome? Understanding your past year’s experiences can guide you toward more purposeful goals.

Clarify Your Intentions: Think of your intentions for 2024 instead of resolutions. What feelings or experiences do you want to cultivate? Clarity in your intentions can lead to more authentic and achievable goals, whether it’s a sense of inner peace, creativity, or personal growth.

Break It Down: Once you have your intentions, break them into actionable steps. Create a roadmap for your year, breaking your larger goals into smaller, manageable tasks. This makes your journey more tangible and less overwhelming.

Visualize Success: Spend time visualizing yourself achieving each goal. Visualization is powerful and can boost motivation and confidence. Imagine the joy and fulfillment you’ll experience as you progress toward your intentions, each small step is success!

Stay Mindful: Throughout the year, practice mindfulness. Be present in each moment, whether working on a goal, enjoying time with loved ones, or savouring life’s simple pleasures. Practicing mindfulness will help you stay connected to yourself and your intentions and navigate challenges with resilience.

Bringing It All Together

Let’s embrace the new with open hearts and mindful souls as we wrap up the year. Our team is excited to bring you fresh, transformative experiences in 2024, and we can’t wait to accompany you on this journey of growth, self-discovery, and creativity.

Let’s work mindfully, express gratitude for the present, and set intentions that resonate with our hearts. May the year be filled with beauty, connection, and transformation moments.

Are you prepared to commence this mindful expedition for the New Year? Share your thoughts and intentions for 2024 with us in the comments below. We’re here to support you every step of the way.

Don’t forget to join our amazing new FREE Facebook Group, Creative Healing Pathway. Join Here

Bye for now – chat in the NEW YEAR!

Kels

Written by Kelsey Bornyk

My name is Kelsey Bornyk, and I am an artist, creator, chronic illness warrior, and coach who helps:

Guide female entrepreneurs to create calm, clarity and success in their business.

Transform challenges, break through barriers, and step into your power.

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