Published: Apr 23, 2023
Written by: Kelsey

The Power of Words: How Affirmations and Incantations can Transform Your Life!

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How Affirmations and Incantations can Transform Your Life!

 

Hey friends!

Today, we will dive into how affirmations and incantations can help improve well-being and rewire the brain’s thinking process. YES! I said REWIRE, how cool is that! I have to say I find this very interesting and have been practicing it for years. And let’s be real…. It’s a lifelong practice.

We aren’t diving too deep here, but let’s cover the basics, and I will hit you up with some even more powerful information later😉

Affirmations are positive statements you repeat to reinforce a positive belief or thought. By repeating these affirmations regularly, you can train your brain to focus on positive thoughts and beliefs, leading to a more positive outlook on life. For example, if you struggle with self-doubt, you could repeat affirmations such as “I am confident and capable” or “I trust myself to make the right decisions.” So that means by repeating these words over and over every day, your brain will actually REWIRE itself over time. Fascinating! Okay, geeking out a bit here.

But if you’re looking for something with a little more pizzazz, you might want to try incantations. They’re like affirmations on steroids! These involve using physical movement, emotion, and intensity to reinforce positive beliefs and thoughts. Instead of simply saying, “I am confident and capable,” you could say it with energy, emotion, and conviction while also engaging in physical movement such as clenching your fists, jumping up and down, or doing art or art journaling while saying it.

The physical and emotional components of incantations can help to reinforce positive beliefs and thoughts on a deeper level, leading to more profound changes in your thinking process. Using affirmations and incantations regularly can have a significant impact on your well-being. By focusing on positive thoughts and beliefs, you can reduce stress and anxiety, increase confidence and self-esteem, and improve your overall outlook on life.

So, honestly, what do you have to lose? Why not give affirmations and incantations a try? Incorporate them into your daily routine and see the positive changes for yourself. The more you use these tools, the easier they become, making it even easier to maintain a positive mindset over time.

Here are ten powerful affirmations that you can use in your daily life:

1. I am worthy of love and respect.

2. I am confident and capable of achieving my goals.

3. I am grateful for all that I have in my life.

4. I trust that everything happens for my highest good.

5. I am surrounded by positive energy and abundance.

6. I am capable of overcoming any obstacle that comes my way.

7. I am healthy and strong in mind, body, and spirit.

8. I attract success and prosperity into my life.

9. I am at peace with myself and the world around me.

10. I am constantly growing and learning, becoming the best version of myself.

Remember that affirmations are most effective when they are repeated regularly and truly believed. You can repeat these affirmations to yourself daily, write them down, or even create a vision board to keep them top of mind.

In conclusion, affirmations and incantations are powerful tools for improving well-being and rewiring the brain’s thinking process, which is just super cool on its own. So, let’s get started on the path toward a more positive and fulfilling life!

Join our next FREE 3-Day Art Journaling Challenge Starting May 1st, 2nd, and 3rd. I will have two sessions open on each day.

10 a.m. MT and 4 p.m. MT (Calgary/Edmonton). Click Here to enroll.

Until next time, my friends, happy writing!

Kels

Written by Kelsey Bornyk

My name is Kelsey Bornyk, and I am an artist, creator, chronic illness warrior, and coach who helps:

Guide female entrepreneurs to create calm, clarity and success in their business.

Transform challenges, break through barriers, and step into your power.

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